Rejection Sensitive Dysphoria can make everyday interactions feel emotionally overwhelming for people with ADHD. It’s not a flaw — it’s a nervous system doing its best to protect you. Understanding RSD is the first step towards responding with compassion instead of self-criticism.

The school summer holidays are here. For children, it’s often a time of joy, adventure, and freedom. But for parents it can bring a mixed bag of feelings. Alongside the hope for sun-soaked memories, ice creams, and spontaneous fun, many parents find themselves facing extra responsibilities, constant juggling, and heightened emotional (and logistical) labour.