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The school summer holidays are here. For children, it’s often a time of joy, adventure, and freedom. But for parents it can bring a mixed bag of feelings. Alongside the hope for sun-soaked memories, ice creams, and spontaneous fun, many parents find themselves facing extra responsibilities, constant juggling, and heightened emotional (and logistical) labour.

Struggling to start or finish tasks—even ones you care about? Body doubling is a simple, supportive strategy that can help boost focus, reduce procrastination, and make getting things done feel easier. Discover how it works and how you can try it for yourself—solo or in one of my free online sessions.

As a paediatrician, I’ve always cared deeply about the wider determinants of health—particularly the impact of poverty on the children...

Are you feeling stuck — in your work, at home, or within yourself? Do you keep facing the same challenges with little progress? You might be wondering if coaching is the answer, but you're not sure if you're truly ready.