Personalised coaching, empowering you to thrive One step at a time
Resources
Welcome to the Resources Hub
Here you’ll find a carefully selected collection of books, websites, podcasts, and free courses to support neurodivergent individuals and those who work with or care for them. These resources reflect the values at the heart of Gemma’s coaching approach: understanding, empowerment, and practical strategies for everyday life. Whether you're looking to deepen your knowledge, find tools that make a difference, or simply feel less alone—there's something here for you.
Useful Websites
Explore trusted websites that offer information, advocacy, and community support for ADHD, autism, and neurodivergent experiences. These are great starting points for learning more or accessing services.
Access to Work Support
If you're working or seeking employment, these resources explain how to get practical help through the UK’s Access to Work scheme — including assessments, funding for coaching or equipment, and more.
Recommended Books
​
General Coaching & Personal Development
Books that explore habits, time, mindset, and meaningful living — ideal for anyone looking to grow with intention.​
ADHD-Focused Reads​
​Insightful, often personal, and empowering books for those with ADHD or supporting someone who does.​
Autism-Focused Reads​​
A mix of expert guidance and lived experience, covering everything from childhood to adulthood and mental wellbeing.​
Mindfulness & Mental Health
Books that offer gentle, practical approaches to calming the mind and fostering emotional resilience.​
Health, Wellbeing & Longevity
For those interested in the science of wellbeing, nutrition, and how we can live longer, healthier lives.
Information for Young People​
​
A collection of resources written with and for young people to help them better understand autism, ADHD, and mental health. These include animations, peer-created content, and support tools.
Autism Understood: written by young people for young people.
Ambitious About Autism: a national charity focussing on supporting young people. There are some videos about autism as well as their pages about connecting young people.
Amazing Things Happen: visit this website to see their animations about autism aimed at children and young people.
My Brain is Autistic: a visual resource about autism for children.
.
Young Minds: Information and advice about mental health for young people and parents including: a useful guide about ADHD, including strategies for home and school and advice and signposting around school anxiety and refusal.
CAHMS - All things ADHD: – video and worksheet resources on topics including ADHD, impulse control, medication, diet and sleep, behaviour that challenges, communicating and interacting, managing emotions .
Podcasts​
​
Curated podcast recommendations for learning on the go. These cover neurodivergence, mental health, parenting, and practical wellbeing insights from experts and lived experience voices.
Free Online Courses​
​
Self-paced online courses that offer foundational knowledge in ADHD, autism, and mental health — great for individuals, parents, or professionals wanting to expand their understanding.
​
Free Online Mental Health First Aid Course with Certificate
Understanding Autism - Free Online Autistic Course - FutureLearn