Personalised coaching, empowering you to thrive One step at a time
ADHD Coaching
Unlock your potential with Dr. Gemma, an expert ADHD coach. Whether you're an adult or a parent, her coaching services are tailored to help you set goals, overcome challenges, and build effective habits. With a focus on understanding and leveraging your unique strengths, Dr. Gemma will guide you towards a more balanced and successful life. Book a discovery call today and take the first step towards positive change.
Coaching helps you to set your goals, identify your strengths and challenges, reframe negative thinking and form new, helpful habits. It can help you with confidence, self esteem, RSD, executive function, relationships and resilience. Many people have benefited from ADHD coaching and gained a more positive perspective in their lives.
Coaching for Teenagers & Adults with ADHD
Ways I Can Help​
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Developing your strengths alongside your ADHD
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Identifying the underlying causes of your challenges
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Planning, prioritising, and managing tasks effectively
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Enhancing your interpersonal relationships
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Making more informed decisions
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Staying motivated in the face of tedious tasks
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Emotion regulation and self-control
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Time management and overcoming time blindness.
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Improving social skills
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Enhancing self-awareness
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Managing distractions effectively
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Maximising your potential
ADHD Coaching for Parents
​​I think it’s fair to say, that our current education system is designed by and for neurotypical brains. What I aim for with ADHD coaching, is to build self-compassion, a heightened awareness of our own strengths, knowledge and understanding of strategies that work to support you and your child.
Why is ADHD coaching a great resource for parents?
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Parents of neurodivergent children experience a unique set of pressures and challenges. Our children have great strengths. They also tend to have a strong preference for thinking and working in ways that may not align with what is expected of them both at school or at home.
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As parents, we may experience additional anxiety and high levels of stress as we try to keep our children organised for school, extracurricular activities, and on top of their homework. Our children often require more patience and support from us and we spend so much time reading, researching, planning and trialing strategies to help support our children.
Parents of neurodivergent children are often neurodivergent too; so, where many parents will rightly feel exacerbated juggling work and personal tasks, with parenting responsibilities; parents of neurodivergent children have an even higher load; for instance, those of us with ADHD have more pressure on our resources to start with because of racing or overstimulated brains and strong emotions.
​Here’s What We Can Work On Together
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As a parent of a neurodivergent child, and as someone who went through school with undiagnosed ADHD and dyslexia, I have great empathy for you.
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From my experience as a paediatrician and as a coach, combined with the knowledge I have gained from my own lived experience, both personal and as a parent, I am able to look at behaviour, experience, mood or emotion, and understand what is going on in the background, as well as the emotional toll, and I understand what strategies can really support your child and yourself, and why.
My unique perspective allows me to build your confidence as a parent and look at what you are already doing that is working, as well as what else can help support you and your child. I will work with you as a parent and with you as an individual, to harness your strengths and your resources.
