Motivation & Inspiration

For people with ADHD, emails can feel far more than “just messages”. They can trigger anxiety, avoidance and overwhelm — not because of a lack of professionalism, but because of how the ADHD brain processes pressure and emotion. This post explores why emails feel so hard, and how the right systems and support can make them more manageable.

The school summer holidays are here. For children, it’s often a time of joy, adventure, and freedom. But for parents it can bring a mixed bag of feelings. Alongside the hope for sun-soaked memories, ice creams, and spontaneous fun, many parents find themselves facing extra responsibilities, constant juggling, and heightened emotional (and logistical) labour.

Struggling to start or finish tasks—even ones you care about? Body doubling is a simple, supportive strategy that can help boost focus, reduce procrastination, and make getting things done feel easier. Discover how it works and how you can try it for yourself—solo or in one of my free online sessions.

As a paediatrician, I’ve always cared deeply about the wider determinants of health—particularly the impact of poverty on the children...

Coaching is often misunderstood. Is it therapy? Advice? Mentoring? In this post, I’ll explain what coaching truly is — and isn’t — so you can decide whether it’s right for you.