Personal Growth

Struggling to start or finish tasks—even ones you care about? Body doubling is a simple, supportive strategy that can help boost focus, reduce procrastination, and make getting things done feel easier. Discover how it works and how you can try it for yourself—solo or in one of my free online sessions.

As a paediatrician, I’ve always cared deeply about the wider determinants of health—particularly the impact of poverty on the children...

Are you feeling stuck — in your work, at home, or within yourself? Do you keep facing the same challenges with little progress? You might be wondering if coaching is the answer, but you're not sure if you're truly ready.

Coaching is often misunderstood. Is it therapy? Advice? Mentoring? In this post, I’ll explain what coaching truly is — and isn’t — so you can decide whether it’s right for you.