top of page

Personalised coaching, empowering you to thrive One step at a time

Search
Empowerment Strategies


Body Doubling
Struggling to start or finish tasks—even ones you care about? Body doubling is a simple, supportive strategy that can help boost focus, reduce procrastination, and make getting things done feel easier. Discover how it works and how you can try it for yourself—solo or in one of my free online sessions.

Dr. Gemma Goodliffe
Jul 23 min read
Â
Â
Â


5 Signs You are Ready for Coaching: And how to choose the right coach for you
Are you feeling stuck — in your work, at home, or within yourself? Do you keep facing the same challenges with little progress? You might be wondering if coaching is the answer, but you're not sure if you're truly ready.

Dr. Gemma Goodliffe
Jun 24 min read
Â
Â
Â
bottom of page