As October — and ADHD Awareness Month — comes to an end, I’ve been reflecting on what I’ve learnt through my own experiences: living with ADHD, parenting a child with ADHD, and coaching and supporting many people who have it.

Struggling to start or finish tasks—even ones you care about? Body doubling is a simple, supportive strategy that can help boost focus, reduce procrastination, and make getting things done feel easier. Discover how it works and how you can try it for yourself—solo or in one of my free online sessions.