For people with ADHD, emails can feel far more than “just messages”. They can trigger anxiety, avoidance and overwhelm — not because of a lack of professionalism, but because of how the ADHD brain processes pressure and emotion. This post explores why emails feel so hard, and how the right systems and support can make them more manageable.

Coaching is often misunderstood. Is it therapy? Advice? Mentoring? In this post, I’ll explain what coaching truly is — and isn’t — so you can decide whether it’s right for you.