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Body Doubling

Free Weekly Body Doubling Sessions with Dr Gemma

Stay focused, feel supported – every week.

 

Dr Gemma is now offering free weekly body doubling sessions designed to help you stay on track with tasks that matter most to you. Whether you're tackling admin, writing, planning, or simply trying to get started, you're not alone.

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Image by S O C I A L . C U T

What is body doubling?


Body doubling is a simple but powerful productivity tool. Just by being virtually present with others who are also working, you can increase your motivation, focus and reduce procrastination.

​How it works:

 

  • Log in at the scheduled time

     

  • 5 min check in and share your focus for session (optional)

     

  • 35 min quiet co-working time with mic off  (optional to have camera on or off)

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  • Optional 5 minute break

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  • 35 min quiet co-working time

     

  • 5 min wrap up and celebrate achievements (optional)

     

Who it's for:
Anyone who wants gentle accountability, calm focus, and a supportive space to get things done – especially those with ADHD or executive functioning challenges.

 

Cost:
Completely free – a weekly offering from Dr Gemma to support your well-being and productivity.

 

When:
Regular weekly day time and evening time slots (generally 10am, 2pm and 8pm)
Sessions are hosted on Zoom – registration is quick and easy.

 

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